The skin is a fingerprint of what is going on inside our body. Therefore, the focus lies not only on the external use of creams and lotions but also on what we consume. Today, in the beauty industry, the power of vitamins, minerals and nutrients for a more healthy and youthful glow is paramount.
Find below some key nutritional elements and their significance in our diets.
They help in the formation of building blocks that support skin structure and prevent formation of wrinkles.
Sources of Vitamin C – Citrus fruits, amla, broccoli, bell pepper, tomato. A daily intake of 500-1000mg/day
Sources of Vitamin E – Vegetable oil, nuts, sunflower seeds, olives, flax seeds, soyabean.
A daily intake of 400IU/day
Sources – Eggs, meat, fortified milk, cheese, carrots, spinach, mango, papaya
Note – Vitamin A should only be used when prescribed by a doctor and for short periods of time.
Sources – Fish, chicken, eggs, bananas, wheat germ, oats
Sources – Lettuce, broccoli, coriander, spinach, prunes
Sources – Spinach, soya bean, kidney bean, egg yolk, whole grain, sesame seeds
Sources – Oysters, meat, poultry products, sesame seeds, watermelon seeds, pumpkin seeds, nuts, beans, dairy products
These are highly-charged oxygen molecules generated when food is oxidized to create energy. Excessive production of free radicals is harmful to the skin and body resulting in skin damage, often seen in the form
of wrinkling. Antioxidants like Vitamin C and E are helpful in neutralising their effects. The most common causes of free radical damage are the sun, smoking, stress and obesity.
A Very Simple Antioxidant produced naturally in our Body. It is formed by 3 Simple Proteions/Amino Acids Cysteine, Glycine and Glutamine. Glutathione decreases the Oxidative stress in the body Caused by Sun, Pollution, Stress, Smoking to mention a few. Glutathione works on the damaged cells which cause the skin to darken and lighten your Skin, Safely, Evenly, giving you a Natural Luminous Complexion. In many places like Canada Intravenous Infusion’s are given but not common in India.
High Dose Glutahione with Vitamin C combination works magic on pigmentation and gives the needed flawless complexion through internal cell renewal of the body